Parkinson’s Strength and Balance
Mondays & Wednesdays | 9:00–9:45 AM
NorthPoint Church
Starting in September
A supportive fitness class designed specifically for individuals living with Parkinson’s disease. This class focuses on building strength, improving balance, mobility, coordination, and confidence through functional exercises that support everyday movement.
Participants will work through a variety of seated and standing exercises using resistance, balance activities, and purposeful movement. Exercises can be modified for different abilities and fitness levels, creating a safe and encouraging environment to stay active, build confidence, and connect with others.
All abilities welcome. Sitting and standing options available. Class is $5 for each session.