Join Trifecta Health & Wellness at the Grimes Community Complex for welcoming, community-focused fitness classes designed to help you build strength, improve mobility, and move with greater confidence.

Choose from three class options:

• Low-Impact Strength & Balance
Mondays and Wednesdays | 10:15–11:00 a.m.

• Build Your Strength: For Active Adults
Tuesdays and Thursdays | 10:00–10:45 a.m.

• Mobility, Stretch & Restore
Tuesdays and Thursdays | 11:00–11:45 a.m.

Each class offers supportive instruction, modifications for different fitness levels, and chair-assisted options when needed. Whether you’re returning to exercise or ready to take your strength to the next level, you’ll find a class that meets you where you are.

Classes are $80 per person per month and include eight sessions. Space is limited, so register today to reserve your spot!

Register here!