Senior Strength & Balance
Mondays & Wednesdays | 11:00–11:45 AM
West Des Moines Public Library
August–September Session

Improve your strength, balance, mobility, and confidence in a welcoming and supportive environment. This 45-minute class is designed specifically for older adults and is appropriate for all fitness levels and abilities.

Participants will enjoy a variety of exercises that help build functional strength, improve stability, enhance coordination, and support everyday activities. Both seated and standing exercise options are provided, allowing everyone to participate comfortably and safely.

Whether you're looking to stay active, improve balance, increase strength, or simply enjoy moving with others, this class offers a fun and encouraging way to support your health and well-being.

All abilities welcome. Sitting and standing options available.

Parkinson's Strength & Balance
Thursdays | 11:00 AM
Beginning September 10
Woodland Hills Community Church | West Des Moines

Stay active, build strength, and improve confidence in a supportive community environment. This specialized class is designed for individuals living with Parkinson's disease and focuses on exercises that help improve balance, coordination, mobility, posture, strength, and everyday function.

Each class incorporates functional movements, cognitive challenges, coordination drills, and strength-building exercises to help participants maintain independence and quality of life. Activities are adapted to meet a variety of abilities, with both seated and standing options available.

Whether you are newly diagnosed or have been living with Parkinson's for years, this class provides a safe, encouraging place to move, connect, and challenge your body and mind.

All fitness levels welcome. Caregivers are encouraged to attend and participate if desired.