Upcoming Classes
West Des Moines Public Library
Senior Strength & Balance
Mondays & Wednesdays | 11:00–11:45 AM
West Des Moines Public Library
August–September Session
Improve your strength, balance, mobility, and confidence in a welcoming and supportive environment. This 45-minute class is designed specifically for older adults and is appropriate for all fitness levels and abilities.
Participants will enjoy a variety of exercises that help build functional strength, improve stability, enhance coordination, and support everyday activities. Both seated and standing exercise options are provided, allowing everyone to participate comfortably and safely.
Whether you're looking to stay active, improve balance, increase strength, or simply enjoy moving with others, this class offers a fun and encouraging way to support your health and well-being.
All abilities welcome. Sitting and standing options available.
Des Moines Public Library
Senior Strength & Balance
Des Moines Public Library
September - October Session
Improve your strength, balance, mobility, and confidence in a welcoming and supportive environment. This 45-minute class is designed specifically for older adults and is appropriate for all fitness levels and abilities.
Participants will enjoy a variety of exercises that help build functional strength, improve stability, enhance coordination, and support everyday activities. Both seated and standing exercise options are provided, allowing everyone to participate comfortably and safely.
Whether you're looking to stay active, improve balance, increase strength, or simply enjoy moving with others, this class offers a fun and encouraging way to support your health and well-being.
All abilities welcome. Sitting and standing options available.
NorthPoint Church
Parkinson’s Strength and Balance
Mondays & Wednesdays | 9:00–9:45 AM
NorthPoint Church
Starting in September
Parkinson’s Strength & Balance
A supportive fitness class designed specifically for individuals living with Parkinson’s disease. This class focuses on building strength, improving balance, mobility, coordination, and confidence through functional exercises that support everyday movement.
Participants will work through a variety of seated and standing exercises that can be modified for different abilities and fitness levels.
NorthPoint Class Fee: $5 per class. Participants can attend the classes that work for their schedule and pay just $5 for each class they attend.
Come move, build strength, and connect with others in a welcoming and encouraging environment!