Senior Strength & Balance
Mondays & Wednesdays | 11:00–11:45 AM
West Des Moines Public Library
August–September Session

Improve your strength, balance, mobility, and confidence in a welcoming and supportive environment. This 45-minute class is designed specifically for older adults and is appropriate for all fitness levels and abilities.

Participants will enjoy a variety of exercises that help build functional strength, improve stability, enhance coordination, and support everyday activities. Both seated and standing exercise options are provided, allowing everyone to participate comfortably and safely.

Whether you're looking to stay active, improve balance, increase strength, or simply enjoy moving with others, this class offers a fun and encouraging way to support your health and well-being.

All abilities welcome. Sitting and standing options available.

Register here.