Senior Strength & Balance
Des Moines Public Library
September - October Session
Build strength, improve balance, and stay active in this welcoming Senior Strength & Balance class. Participants will use resistance bands, small exercise balls, and a chair for a variety of exercises designed to support strength, stability, mobility, and confidence for everyday activities.
Exercises can be completed standing or seated, with modifications offered so participants can work at a level that feels right for them. No matter your current fitness level, you are encouraged to join us and keep moving!
Days and times vary by library location.
Central Library
1000 Grand Ave. Des Moines
Thursday, September 3 – 1:00 PM
Thursday, October 8 – 1:00 PM
Forest Avenue Library
1326 Forest Ave. Des Moines
Tuesday, September 8 – 11:00 AM
Tuesday, October 13 – 11:00 AM
East Side Library
2559 Hubbell Ave. Des Moines
Wednesday, September 16 – 11:00 AM
Wednesday, October 21 – 11:00 AM
South Side Library
1111 SW Porter Ave. Des Moines
Monday, September 28 – 1:00 PM
Monday, October 26 – 1:00 PM