West Des Moines Parks & Recreation
Valley Junction Activity Center
Join Trifecta Health & Wellness for fun, welcoming classes that build strength, confidence, and community. Classes begin in January. Registration opens November 3 through West Des Moines Parks & Recreation.
Kids Fitness | Ages 3–5
Thursdays | 9:00–9:45 a.m.
Get ready to move, play, and have fun! Active games, obstacle courses, and playful exercises help kids build strength, balance, and coordination while encouraging teamwork and healthy habits.
$40 per month • 4 classes
January registration number: 54383
Low-Impact Tai Chi | Ages 50+
Tuesdays & Thursdays | 10:00–10:45 a.m.
Enjoy gentle, flowing movements that support balance, posture, and coordination to help you move confidently in everyday life.
$80 per month • 8 classes ($10 per class)
January registration number: 54391
Chair Yoga | Ages 50+
Tuesdays & Thursdays | 11:00–11:45 a.m.
Improve flexibility and unwind with gentle stretching, breathing, and relaxation. Seated exercises and optional standing movements use a chair for support.
$80 per month • 8 classes ($10 per class)
January registration number: 54395
Low-Impact Strength & Balance | Ages 50+
Tuesdays & Thursdays | 1:00–1:45 p.m.
Build strength, balance, and stability using light weights and optional chair support. Exercises can be adapted to your fitness level to help everyday movement feel easier.
$80 per month • 8 classes ($10 per class)
January registration number: 54387
No prior experience is needed for our adult classes.
Registration is required each month for each class program. Use the January registration numbers above to find your classes.