Meet Irene McCormick

Meet Irene

Irene brings more than 30 years of experience helping people build strength, improve mobility, and feel confident through movement. She holds a Master of Science degree and is a Certified Strength and Conditioning Specialist (CSCS). A published author and fitness educator, Irene was named the 2018 IDEA Fitness Instructor of the Year.

Irene specializes in resistance training, mobility, Pilates, and women’s fitness, with a special focus on supporting women over 40 and through every stage of menopause. Her approach combines practical education with encouragement, helping participants understand their bodies and find movement that fits their goals and everyday lives.

Whether leading a group class or providing virtual personal training, Irene is passionate about helping people feel supported, capable, and empowered to stay active. She brings a wealth of knowledge and a commitment to helping others grow stronger—one step at a time.