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Meet Brooke Den Hartog

Personal Trainer and Group Fitness Instructor in West Des Moines

Brooke Den Hartog is the founder of Trifecta Health & Wellness, a Des Moines–based fitness organization dedicated to helping people of all ages feel strong, supported, and connected.

With a passion for community-centered wellness, Brooke partners with churches, community centers, senior living communities, and local organizations throughout the Des Moines area to bring accessible, high-quality fitness programs directly into neighborhoods where people already gather.

Drawing on her background in personal training, group fitness, senior fitness, and organizational leadership, Brooke creates programs that are welcoming, effective, and adaptable for every level—from beginners to lifelong movers. Her specialties include kickboxing, strength and conditioning, senior strength and balance, water aerobics, functional mobility, and one-on-one personal training.

Brooke’s work is grounded in her belief in the Trifecta of total wellness:

  • Strength of body

  • Support through community

  • Purpose in everyday living

She believes fitness is more than a workout—it’s a vehicle for connection, confidence, and living fully at every stage of life.

When she’s not teaching or programming classes, Brooke is running her two daughters to activities, cuddling her mini goldendoodle, or dreaming about her next beach vacation.

Above all, Brooke is driven by a mission to create spaces where people feel seen, encouraged, and empowered to live active, meaningful lives—at any age.

Brooke’s Certifications: ACE Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Silver Sneakers, Aqua, Parkinson’s

Availability:

  • Offers 1:1 personal training and small-group sessions in her fully equipped in-home studio in West Des Moines

  • Available for in-home personal training for clients who prefer to train in their own space

  • Provides on-site training at approved churches, community centers, and partner facilities

  • Flexible scheduling to accommodate a variety of client needs and fitness levels